The Janda System of Evaluation and Treatment of Muscle Imbalance
$199.00 – $269.00
This course is approved for the following CECs/CEUs:
|ASCM 20.0||BCRPA 20.0||BOC Category A 7.50|
|CPTN 7.0||HFPA 2.0||ISSA 18.0|
|NAFC 2.0||NASM 1.9||NASN 2.0|
|NETA 20.0||NFPT 2.0||PTA Global 20.0|
|SFA 2.0||WITS 18.0||YMCA 20.0|
The American Academy of Health and Fitness (BOC AP#: P3645) is approved by the Board of Certification, Inc. to provide continuing education to Certified Athletic Trainers. This program is eligible for a maximum of 7.50 Category A hours/CEUs.
The American College of Sports Medicine’s Professional Education Committee certifies that “American Academy of Health and Fitness” meets the criteria for official ACSM Approved Provider status from (2017 – December 2020). Providership # 817430
Pricing and Format Options For This Program:
Electronic Format with HK eBook : $269.00
Buy your own textbook: $199.00
- Course Objectives
- Course Materials
- Table of Contents
- Return Policy
- Additional Information
- Evaluations Prior 2018
The Janda System of Evaluation and Treatment of Muscle Imbalance™ continuing education home study course presents postural techniques, neurology, and functional capabilities applied to alleviate chronic musculoskeletal pain and promote greater functionality. Developed by Vladimir Janda, in contrast to a more traditional structural view; the Janda approach is functional, emphasizing the importance of the sensorimotor system in controlling movement and chronic musculoskeletal pain syndromes from sports, occupational activities and daily living. This course offers practical, evidence-based application of Janda’s theories; with illustrations, photos, and step-by-step instructions; guiding exercise professionals in developing appropriate exercise prescription and training programs.
The Janda System of Evaluation and Treatment of Muscle Imbalance™ continuing education home study course is offered to you in a distance-learning format, providing evidence-based explanation of muscle imbalance. The step-by-step Janda system of evaluation is explained; including analysis of posture, balance, and gait; evaluation of movement patterns; and testing of muscle length; and assessment of the soft tissue. Treatment options for muscle imbalance through facilitation and inhibition techniques and sensorimotor training to restore neuromsucular function are addressed. Four case studies examining musculoskeletal conditions and showing how the Janda approach compares with other treatments are included.
Certified health and fitness professionals holding more than one certification may obtain CECs/CEUS for all approved certification organizations (see list above) for which they need continuing education at no additional cost.
1. Distinguish between the structural and functional approaches to muscle imbalance.
2. Explain the structure and function of the sensorimotor system.
3. Identify the articular, muscular, and fascial chains and their role in functional movement.
4. Explain the pathology of musculoskeletal pain, weakness, and imbalance.
5. Describe the processes used for the functional evaluation and analyses of posture, balance, and gait.
6. Identify Janda’s six basic movement patterns and corresponding evaluation tests.
7. Explain the purpose and technique used for muscle length testing.
8. Explain the purpose and process of soft-tissue assessment and the characteristics of trigger points.
9. Discuss why peripheral structures are treated and techniques for bringing about peripheral changes.
10. Identify factors leading to muscle weakness and the recommended Janda treatments.
11. Describe sensorimotor training and its role in Janda’s treatment.
12. Discuss the pathology, assessment, and recommended treatment for cervical pain syndromes.
13. Discuss the pathology, assessment, and recommended treatment for upper-extremity pain syndromes.
14. Discuss the pathology, assessment, and recommended treatment for lumbar pain syndromes.
15. Discuss the pathology, assessment, and recommended treatment for lower-extremity pain syndromes.
Electronic Format – The Janda System of Evaluation and Treatment of Muscle Imbalance™ certificate package with online test includes the eBook version of the 312-page Assessment and Treatment of Muscle Imbalance by Phillip Page, Clare Frank and Robert Lardner (accessed through Adobe Air with instructions for downloading Adobe Air) and a 112-page workbook provided in PDF format. Instructions for completing the multiple-choice online test and obtaining CECs are also included in PDF format. Note: This course package is made available for immediate access and download after purchase. All materials for this electronic format course are available electronically.
Nothing is mailed.
Table of Contents
Part I. The Scientific Basis of Muscle Imbalance
Chapter 1. Structural and Functional Approaches to Muscle Imbalance
Chapter 2. The Sensorimotor System
Chapter 3. Chain Reactions
Chapter 4. Pathomechanics of Musculoskeletal Pain and Muscle Imbalance
Part II. Functional Evaluation of Muscle Imbalance
Chapter 5. Posture, Balance, and Gait Analysis
Chapter 6. Evaluation of Movement Patterns
Chapter 7. Muscle Length Testing
Chapter 8. Soft-Tissue Assessment
Part III. Treatment of Muscle Imbalance Syndromes
Chapter 9. Normalization of Peripheral Structures
Chapter 10. Restoration of Muscle Balance
Chapter 11. Sensorimotor Training
Part IV. Clinical Syndromes
Chapter 12. Cervical Pain Syndromes
Chapter 13. Upper-Extremity Pain Syndromes
Chapter 14. Lumbar Pain Syndromes
Chapter 15. Lower-Extremity Pain Syndromes
If you’re not completely satisfied with your prepaid purchase, contact AAHF at 800.957.7348 to discuss a return. The return must be within 30 days of the date of receipt of your shipment. Study materials and educational resources must be received in original condition. All return shipments must be sent via USPS Priority Mail for tracking purposes to 7205 Sampal Place, Springfield, Virginia 22152. Upon receipt of the returned materials, the American Academy of Health and Fitness (AAHF) will refund full credit, excluding shipping/handling. Credit will be applied to the appropriate credit card via PayPal. We do not accept returns on online products, e-books, videos, CD/DVD-ROMs, and DVDs.
The American Academy of Health and Fitness reserves the right to discontinue the sale and/or support of any of its continuing education courses. Notification of such will be given six months prior to discontinuance to allow for course completion and testing. No refund will be given for courses that are discontinued.
Different professional organizations offer continuing education credits, most commonly called CECs (continuing education credits) and CEUs (continuing education units). Most CECs/CEUs require one contact hour of professional activity for one credit. Example conversions are: ACE, NSCA and NASM: 0.1 = 1.0 contact hour; ACSM, BOC, ISSA, WITS and YMCA: 1.0 = 1.0 contact hour.
Evaluations Prior 2018
|Submission Date||First Name||Last Name||Enter the certification organization(s) for which you are seeking credits:||Promotional materials were accurate and complete.||Administrative instructions were complete and understandable.||The course content met my expectations.||How will you apply the content of this course to your work?||What recommendations and/or general comments do you have?||How did you hear about this course?||Would you recommend this course to a friend?|
|2018-04-15 12:29:07||Dan||Ferrato||Company||Strongly Agree||Strongly Agree||Strongly Agree||I will use a lot of these tools to help evalute potential clients as well as my current clientel base||Nothing||Yes|
|2018-02-20 19:08:37||SHARON||Wortham||NASM, ISSA||Strongly Agree||Strongly Agree||Strongly Agree||I will use the info I learned for assessing new and current clients.||This was a comprehensive and well laid-out course. It was very succinct, easy to study for and very useful in day-to-day client programming.||AAHF website||Yes|
|2017-12-30 17:01:09||shelly||coffman||NSCA, OR PT||Strongly Agree||Strongly Agree||Strongly Agree||daily application in work as a PT correcting movement patterns||Great integration of concepts and research references||NSCA||Yes|
|2017-12-29 12:29:18||Kevin||Truitt||NSCA||Strongly Agree||Strongly Agree||Strongly Agree||n/a||n/a||NSCA website||Yes|
|2017-12-28 11:18:26||Ian||Davis||Certified Strength & Conditioning Specialist (NSCA) - re-certification||Agree||Strongly Agree||Strongly Agree||Incorporate information into teaching||The instructions i received stated a 1 hour 60 question exam which was not accurate.||NSCA website||Yes|
|2017-12-24 14:51:45||Ace||Adamson||NSCA-CSCS||Strongly Agree||Strongly Agree||Strongly Agree||This system can be used to broaden my assessment and treatment techniques as a Physical Therapist.||None||NSCA||Yes|
|2017-12-16 12:27:37||chad||Brigockas||NSCA||Strongly Agree||Agree||Strongly Agree||Training and acupuncture||Yes|
|2017-12-15 19:49:57||Ross||Childs||NSCA||Strongly Agree||Strongly Agree||Strongly Agree||I am a physical therapist so understanding movement dysfunction is vital to my profession||It would be easier to read the book on adobe reader instead of digital editions. I would like to be able to save the PDF and with digital editions, i am unable to.||NSCA websites||Yes|
|2017-12-12 23:13:42||Saul||Luna||NSCA, NATA||Strongly Agree||Strongly Agree||Strongly Agree||Better understanding of tonic and phasic muscles and their role in dysfunction||This was a great course. Id like more study with regard to identifying tonic/phasic muscles||Internet||Yes|
|2017-11-29 14:04:26||NASM, ISSA||Strongly Agree||Strongly Agree||Strongly Agree||Yes|
|2017-11-27 07:24:25||NSCA||Strongly Agree||Strongly Agree||Strongly Agree||With the clients I train||NSCA||Yes|
|2017-11-23 20:28:46||CSCS||Strongly Agree||Strongly Agree||Strongly Agree||Yes|
|2017-11-17 19:50:22||BCRPA||Strongly Agree||Agree||Strongly Agree||This was an amazing course! It was challenging but I was able to understanding the material. I am looking forward to providing my clients with a higher quality of service and helping those with muscle imbalances live a pain free life!||online via InfoFit (Vancouver)||Yes|
|2017-11-12 20:25:38||NATA, NSCA||Agree||Strongly Agree||Strongly Agree||It will help me in my evaluation of the student-athletes I work with. It also helps validate what I do with using the Functional Movement Systems material.||It was a great course and very helpful in validating the way I go about my evals on student-athletes.||Mailing||Yes|
|2017-10-31 11:02:33||WITS||Strongly Agree||Strongly Agree||Strongly Agree||Renew my WITS and ACE certifications. Most of my personal training clients have challenges and I hope to use this information to improve their lives.||AAHF website||Yes|
|2017-10-11 15:24:17||NASM||Agree||Agree||Agree||i am familiar with SMT training but studying it this more in depth was incredibly educational for me.||I would like at the end for them to have 'tied' the whole process up together|
3 different case studies and the full eval with each component
different exercise examples and recommendations to improve and treat
|2017-10-04 08:31:20||NSCA||Strongly Agree||Strongly Agree||Strongly Agree||Assists in assessing and improving movement ability.||Online at NSCA||Yes|
|2017-10-02 14:26:18||NASM||Strongly Agree||Strongly Agree||Strongly Agree||every day with each movement my students perform||Yes|
|2017-10-01 06:28:52||NSCA-CSCS||Agree||Agree||Agree||I will use it to identify some muscle imbalance issues that I feel some of my training clients have.||Yes|
|2017-09-26 19:56:02||NASM||Strongly Agree||Strongly Agree||Strongly Agree||I will be able to help my clients address muscle imbalances and pain||NASM website||Yes|
|2017-09-12 11:19:08||NSCA||Strongly Agree||Strongly Agree||Strongly Agree||I will use it in my daily business to further help and treat individuals||All information was to a high standard||Through the NSCA||Yes|
|2017-09-09 20:05:27||NSCA||Strongly Agree||Strongly Agree||Strongly Agree||use it everyday||none||internet||Yes|
|2017-09-03 20:45:30||WITS, ACE||Agree||Agree||Agree||Yes|
|2017-07-31 11:39:52||NSCA||Strongly Agree||Strongly Agree||Strongly Agree||Will help me assess clients to hopefully correct issues.||I thought it was comprehensive, and difficult, but good.||NSCA- continuing education||Yes|
|2017-07-03 16:52:52||NSCA, ACSM||Strongly Agree||Strongly Agree||Strongly Agree||improved assessment and treatment of clients||course book was very good. I ended up purchasing the hard copy text as I found it easier and more convenient than using the downloaded text.||Human Kinetics search||Yes|
|2017-02-06 20:55:16||ACE, NSCA-CPT||Agree||Agree||Agree||I will be studying more in depth to help my clients and myself.||NSCA||Yes|
|2017-01-19 11:52:31||NSCA, ACE||Agree||Agree||Neutral||Yes|
|2017-01-15 10:21:30||NSCA||Agree||Agree||Agree||This course is much more extensive than the 2.0 CEU provided.||No|
|2016-12-09 00:29:07||NSCA||Strongly Agree||Strongly Agree||Agree||Yes|
|2016-10-15 15:41:26||NSCA - CSCS Certifictation||Strongly Agree||Strongly Agree||Strongly Agree||Via patient physical examination, assessment, and plan of care desing.||None.||Via previous course taken.||Yes|
|2016-09-29 07:22:32||ACE||Strongly Agree||Agree||Agree||I will use the additional knowledge to enhance exercise programs, particularly during assessment, and also for corrective exercise.||I find it much easier to study using a real book, rather than an electronic version. It also makes for a more convenient reference. This is why I purchased the book, although it was an additional cost.||I discovered the course through ACE's website.||Yes|
|2016-08-29 15:50:38||NASM||Agree||Agree||Agree||use concepts with rehab clients||NASM||Yes|
|2016-07-16 16:25:52||NASM||Agree||Agree||Agree||Use with my clients||a co worker||Yes|
|2016-06-30 01:08:48||WITS||Agree||Agree||Agree||WITS Continuing Education||Yes|
|2016-06-16 10:12:22||NSCA, BOC||Strongly Agree||Strongly Agree||Strongly Agree||Better Assessment and Interventions for dysfunction||Easy to understand, Convenient, Powerful Content. This was a super course!||Online||Yes|
|2016-05-25 13:14:36||ACSM||Strongly Agree||Strongly Agree||Strongly Agree||Yes|
|2016-05-01 16:28:26||NCSA||Agree||Agree||Agree||more detailed evaluations||the course was fine||NSCA website||Yes|
|2016-01-27 17:01:33||NASM, ISSA||Strongly Agree||Strongly Agree||Strongly Agree||To help my personal training clients who are dealing with muscle imbalance challenges.||Excellent course!||Have previously taken other courses with AAHF||Yes|
|2015-12-31 14:10:08||BOC/NATA||Strongly Agree||Strongly Agree||Strongly Agree||Yes|
|2015-12-27 18:46:36||BOCATC||Strongly Agree||Strongly Agree||Strongly Agree||I already use similar testing but this was very informative and I will use the corrective exercises discussed.||Test was based more on straight fill in the blank and not as much conceptual questioning.||Co-worker.||Yes|
|2015-12-26 04:46:56||BOC NATA||Agree||Agree||Agree||Yes|
|2015-11-24 09:07:59||ACE, ISSA||Strongly Agree||Strongly Agree||Strongly Agree||Assessment tools for new personal training clients. Integration of stretching and muscle balance exercises into overall programming||Perhaps adding video demonstrations of the muscle length and movement analysis tests||Google Search for Janda Courses||Yes|
|2015-10-13 19:01:25||NSCA - CSCS||Strongly Agree||Strongly Agree||Strongly Agree||Assessing imbalances with my athletes and working together with the Athletic Training Staff.||Great.||My boss.||Yes|
|2015-08-22 07:46:34||ISSA||Strongly Agree||Strongly Agree||Strongly Agree||applying all the assessment principles in order to create post-rehab exercise programs.||I would maybe have payed more(not sure how much) to be able to do an interactive web based lab with the movement patterns. At least a web conference with a practioner||Yes|
|2015-08-01 20:57:53||NCCPT personal training||Strongly Agree||Strongly Agree||Strongly Agree||Yes|
|2015-07-18 18:41:39||BCRPA||Strongly Agree||Strongly Agree||Strongly Agree||Yes|
|2015-06-16 20:12:18||NASM||Strongly Agree||Strongly Agree||Strongly Agree||I have integrated the 3 phases of SMT into my practice and have replaced my previous screening methods with the ones provided.||Either the study guide or test needs changing. While there are many more advanced concepts and terms in this course not dealt with in the exam I am not sure they are needed. However, I am able to write all 15 practice exams at 100%. Beyond that I understand and currently implement the teachings of this course, yet I was unable to pass my first attempt (77%). After restuding the guide and speed reading the entire text I acheived an 88% the second try. I feel that as some one who knows the base material WELL, 90% of the course terminology off by heart and as someone who is practicing its teachings that the examination had some questions that were a bit obscure (there is only brief mentioning of Panjabi's 3 subsytems and I fail to see the relevance of being able to cite him specifically for example) Anyhow, just my opinion for the betterment of your course.||ACE CEC page of all places as I was looking for NASM credits. I was searching for a course of this nature and can honestly say that I got more then I could have anticipated. I believe a more modern website may help draw greater numbers to your organization as non of a very large population of colleagues has taken a certification through you (that I know)||Yes|
|2015-05-31 21:53:39||ACE and NASM||Agree||Agree||Agree||Yes|
|2015-04-20 20:39:34||BCRPA||Strongly Agree||Strongly Agree||Strongly Agree||Yes|
|2015-01-20 03:06:34||nasm||Strongly Agree||Strongly Agree||Strongly Agree||will apply it w all my assessments||great course.Learned a lot||best friend||Yes|
|2015-01-20 03:04:31||ISSA||Strongly Agree||Strongly Agree||Strongly Agree||I have already changed my fitness assessments to include various muscle imbalance screenings||None, this course was thorough||I regularly review available online classes||Yes|