American Academy of Health and Fitness

FITNESS SPECIALTY CERTIFICATIONS AND CONTINUING EDUCATION HOME STUDY PROGRAMS

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Back to Strength Training Older Adults

Strength Training Older Adults™ Table of Contents

Chapter 1:   Why Seniors Should Strength Train
Chapter 2:   Training Principles and Teaching Strategies
Chapter 3:   Exercise Execution Procedures and Instruction
Chapter 4:   Basic Workout Programs
Chapter 5:   Intermediate and Advanced Workout Programs
Chapter 6:   Alternative Exercises and Programs
Chapter 7:   Progress Assessment
Chapter 8:   Working With Special Populations
Chapter 9:   Sport-Specific Strength Training
Chapter 10: Nutrition for Senior Clients

 
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Contact Information:

American Academy of Health and Fitness
Phone 800-95-SRFIT (800-957-7348)
Fax (703) 451-4952

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American Academy of Health and Fitness JrFit - Youth Fitness Specialty Certification Move More, Eat Better—YOU Matter! Functionally Fit SrFit - Senior Fitness Specialty Certification