American Academy of Health and Fitness

FITNESS SPECIALTY CERTIFICATIONS AND CONTINUING EDUCATION HOME STUDY PROGRAMS

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Back to YOU Matter! Program

Move More, Eat Better—YOU Matter!™
Course Instructor Guidelines

Course Overview
  • Six weeks (90-minute class weekly)
  • Course topics:
    • Taking Control of Your Health (Step* 1)
    • Becoming & Staying Active for Your Health (Step 2)
    • Eating for Your Health - Part One (Steps 3 and 4)
    • Eating for Your Health - Part Two (Steps 3 and 4)
    • Reducing Stress for Your Health (Steps 8 and 9)
    • Maintaining Your Health (Step 7)
Class Format
  • Introduction/review previous week (goals, questions)
  • Agenda
  • Topic presentation
  • Next week (goals, reading assignment)
Course Materials
  • The Mayo Clinic Plan, 10 Essential Steps to a Better Body & Health Life
  • Move More, Eat Better – You Matter! Workbook
  • Mayo Clinic pamphlets:
    • Walk Your Way to Fitness
    • Healthy Weight for Life
    • Eating Out
    • Healthy Solutions for Managing Stress
  • Pedometer
Instructor Materials
  • Power Point presentation
  • Class outlines
  • Class attendance roster
  • Course evaluation
Training Aids
  • Assessments sheet
  • Goals sheets
  • Food log sheet
  • Serving sizes (handout, plus tennis ball, baseball, hockey puck, deck of cards and pair of dice)
* The Mayo Clinic Plan, 10 Essential Steps to a Better Body & Healthier Life chapter designation.

Note: This 6-week program will cover 7 of the 10 Steps (1, 2, 3, 4, 7, 8 and 9). The remaining three Steps (5, 6 and 10) are included in the workbook. Program attendees may choose to study these Steps on their own.

 
We instill quality of life. Contact us at 800-957-7348.

Contact Information:

American Academy of Health and Fitness
Phone 800-95-SRFIT (800-957-7348)
Fax (913) 369-9378

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