By Andrea Leonard Cancer surgery and the need for cancer exercise Cancer exercise is important for cancer survivors after surgery. This is because following any
By Andrea Leonard Why corrective exercise for cancer survivors is so important Cancer surgery often causes muscle imbalances and range of motion limitations. Therefore, corrective
By Andrea Leonard WHAT IS CANCER? The term “cancer” refers to a group of diseases in which abnormal (malignant) cells divide and form additional abnormal
By Tim Rockford Why should personal trainers consider adding self defense training to the list of client services offered? There are both personal and professional
By Nancy Clark Athletes have many sports nutrition questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s
By Tammy Petersen Cancer survivors are often highly motivated to learn more about exercise and cancer survivorship Not surprisingly, cancer survivors are often highly motivated
By Tammy Petersen We are aging—not just as individuals or communities but as a world. In 2006, almost 500 million people worldwide were 65 and
By Wayne Westcott, Ph.D., Rita La Rosa Loud, B.S., Michelle Pearson, M.S., and Samantha Vallier, A.S. For long term results it is important to have
By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Muscle loss and weight gain are connected because muscle loss results in resting metabolic
By Nancy Clark As the New Year starts, I hear way too many athletes vowing to “knock off carbs”, or at least eat far fewer
