Article by Nancy Clark What’s the best fitness nutrition advice to fuel for early morning workouts? Many athletes train in the early morning. Rowers commonly
Article by Wayne Westcott and Rita La Rosa Loud Components for the most effective senior fitness training program to combat muscle and bone loss Inactive
Article by Justin Price A Look at When Abdominal Training Can Lead to the Need for Corrective Exercise What does your abdominal training routine or
Article by Tammy Petersen There is a window of opportunity to work with older adults as a senior fitness specialist and be part of the
Article by Tammy Petersen Senior Fitness is Important for Successful Aging In this article we will look at the role of senior fitness in maintaining
Article by Wayne L. Westcott, Ph.D., Jose Vaighese, M.D., Nancy Moynihan, M.S., Rita La Rosa Loud, B.S., Scott Whitehead, B.S. Older Adult Fitness – The
By Tim Rockford Why should personal trainers consider adding self defense training to the list of client services offered? There are both personal and professional
By Nancy Clark As the New Year starts, I hear way too many athletes vowing to “knock off carbs” for their nutrition resolution. Most intend
By Justin Price As a fitness professional trained in musculoskeletal assessments, you are already aware that a client’s posture holds clues about their structure and
By Nancy Clark Athletes have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s valid?
