By Nancy Clark Athletes have many sports nutrition questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s
By Tammy Petersen Cancer survivors are often highly motivated to learn more about exercise and cancer survivorship Not surprisingly, cancer survivors are often highly motivated
We are aging—not just as individuals or communities but as a world. In 2006, almost 500 million people worldwide were 65 and older. By 2030,
By Wayne Westcott, Ph.D., Rita La Rosa Loud, B.S., Michelle Pearson, M.S., and Samantha Vallier, A.S. For long term results it is important to increase
By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Muscle loss and weight gain are connected because muscle loss results in resting metabolic
By Nancy Clark As the New Year starts, I hear way too many athletes vowing to “knock off carbs”, or at least eat far fewer
By Wayne L. Westcott Exercise Repetition Speed in Strength Training is Controversial Exercise repetition speed has long been a controversial area in the field of
Article by Tammy Petersen Senior Fitness is Important for Successful Aging In this article we will look at the role of senior fitness in maintaining
Article by Wayne L. Westcott, Ph.D., Jose Vaighese, M.D., Nancy Moynihan, M.S., Rita La Rosa Loud, B.S., Scott Whitehead, B.S. Older Adult Fitness – The
Article by Justin Price A Look at When Abdominal Training Can Lead to the Need for Corrective Exercise What does your abdominal training routine or
