By Wayne L. Westcott Exercise Repetition Speed in Strength Training is Controversial Exercise repetition speed has long been a controversial area in the field of
Article by Tammy Petersen Senior Fitness is Important for Successful Aging In this article we will look at the role of senior fitness in maintaining
Article by Wayne L. Westcott, Ph.D., Jose Vaighese, M.D., Nancy Moynihan, M.S., Rita La Rosa Loud, B.S., Scott Whitehead, B.S. Older Adult Fitness – The
Article by Justin Price A Look at When Abdominal Training Can Lead to the Need for Corrective Exercise What does your abdominal training routine or
Article by Wayne Westcott and Rita La Rosa Loud Components for the most effective senior fitness training program to combat muscle and bone loss Inactive
By Justin Price As a fitness professional trained in musculoskeletal assessments, you are already aware that a client’s posture holds clues about their structure and
Article by Tammy Petersen There is a window of opportunity to work with older adults as a senior fitness specialist and be part of the
Article by Nancy Clark What’s the best fitness nutrition advice to fuel for early morning workouts? Many athletes train in the early morning. Rowers commonly
By Nancy Clark Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these
By Wayne L. Westcott and Rita La Rosa Loud Have you ever felt confused about the myriad of strength training models presently being promoted
