Are You Training Your Gut?
By Nancy Clark Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes
August 27, 2019
Articles
Metabolic Syndrome: A New Focus for Lifestyle Modification
Personal trainers have the opportunity to do more than just help people they train become more active. We need to be prepared to also help
August 27, 2019
Guidelines for Strength Training During Pregnancy
By Catherine Cram You may have heard people warn that pregnant women shouldn’t lift anything over their head or objects that are heavier than ten
August 25, 2019
Weight: Is It a Matter of Willpower?
By Nancy Clark Is weight simply a matter of willpower? You might think so, given the number of dieters who add on exercise, subtract food,
August 25, 2019
Customer Service for the Personal Trainer
By Wendy Williamson Good-to-great customer service spurs on a successful personal trainer’s career. Though not all of the success can be attributed to great
August 25, 2019
Pressure Biofeedback: The Secret Tool for Core Strength and Stability
By Phil Alwitt Flex your bicep. Go ahead and flex it really hard. By flexing your bicep you just asked your brain to make
August 25, 2019
Updates from the Academy of Nutrition and Dietetics
By Nancy Clark Nutrition misinformation and food confusion surrounds today’s health-conscious athletes. To arm myself with knowledge to better educate my clients, I (along
August 23, 2019
Resistance Training and Touch Surface Bacteria
By Wayne L. Westcott My experiences as a participant and presenter at the annual American College of Sports Medicine World Congress on Exercise is Medicine
June 4, 2019
