By Nancy Clark Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes
By Tammy Petersen Personal trainers have the opportunity to do more than just help people they train become more active. We need to be
By Catherine Cram You may have heard people warn that pregnant women shouldn’t lift anything over their head or objects that are heavier than ten
By Nancy Clark Is weight simply a matter of willpower? You might think so, given the number of dieters who add on exercise, subtract food,
By Wendy Williamson Good-to-great customer service spurs on a successful personal trainer’s career. Though not all of the success can be attributed to great
By Phil Alwitt Flex your bicep. Go ahead and flex it really hard. By flexing your bicep you just asked your brain to make
By Nancy Clark Nutrition misinformation and food confusion surrounds today’s health-conscious athletes. To arm myself with knowledge to better educate my clients, I (along
By Wayne L. Westcott My experiences as a participant and presenter at the annual American College of Sports Medicine World Congress on Exercise is Medicine
