Articles for Education

Pressure Biofeedback: The Secret Tool for Core Strength and Stability

By Phil Alwitt   Flex your bicep. Go ahead and flex it really hard. By flexing your bicep you just asked your brain to make the connection between the thought of flexing your bicep and activating the muscle. But not all our muscles are so easy to control. Consider the transverse abdominis (TVA) muscle for…

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Updates from the Academy of Nutrition and Dietetics

By Nancy Clark   Nutrition misinformation and food confusion surrounds today’s health-conscious athletes. To arm myself with knowledge to better educate my clients, I (along with 10,000 other registered dietitians) attended the Academy of Nutrition & Dietetics annual convention to learn the latest food and nutrition updates. Here is some information that might help you…

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