Articles by Nancy Clark

Fitness Nutrition – Fueling Tips for Early Morning Exercisers

Fitness Nutrition for early morning exercisers

Article by Nancy Clark What’s the best fitness nutrition advice to fuel for early morning workouts? Many athletes train in the early morning. Rowers commonly meet at 5:30 a.m.. Hockey players might get rink-time at 5:00 a.m.. Athletes who need to be at work at 7:00 often train at 4:30 a.m. The question arises: What’s…

Read More

Five Reasons Why You Want to Eat Carbohydrates

By Nancy Clark As the New Year starts, I hear way too many athletes vowing to “knock off carbs” for their nutrition resolution. Most intend to eat less sugar (OK). Some plan to cut out bread, pasta, potato and starchy foods (not OK). And, others plan to also limit fruits and veggies (bad idea). The…

Read More

Sports Nutrition Questions

By Nancy Clark   Athletes have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine’s Annual Meeting (May 2018; FUELING DURING  Do elite athletes, such as professional soccer…

Read More

Sports Nutrition: #ScienceNotOpinion

By Nancy Clark   Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on top of the science regarding food, exercise and performance, I look to SCAN, the Sports & Cardiovascular Nutrition practice group of the Academy of Nutrition and…

Read More

Are You Training Your Gut?

By Nancy Clark   Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running sports) commonly fail to train their guts. As one marathoner reported, “I was so afraid of getting diarrhea during long training runs that I did not…

Read More