Articles by Nancy Clark
Fitness Nutrition – Fueling Tips for Early Morning Exercisers
Article by Nancy Clark What’s the best fitness nutrition advice to fuel for early morning workouts? Many athletes train in the early morning. Rowers commonly meet at 5:30 a.m.. Hockey players might get rink-time at 5:00 a.m.. Athletes who need to be at work at 7:00 often train at 4:30 a.m. The question arises: What’s…
Read MoreFive Reasons Why You Want to Eat Carbohydrates
By Nancy Clark As the New Year starts, I hear way too many athletes vowing to “knock off carbs” for their nutrition resolution. Most intend to eat less sugar (OK). Some plan to cut out bread, pasta, potato and starchy foods (not OK). And, others plan to also limit fruits and veggies (bad idea). The…
Read MoreSports Nutrition Questions
By Nancy Clark Athletes have many questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s valid? Here are some trust-worthy answers, based on research presented at the American College of Sports Medicine’s Annual Meeting (May 2018; www.ACSM.org). FUELING DURING Do elite athletes, such as professional soccer…
Read MoreSports Nutrition: #ScienceNotOpinion
By Nancy Clark Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these days. To keep on top of the science regarding food, exercise and performance, I look to SCAN, the Sports & Cardiovascular Nutrition practice group of the Academy of Nutrition and…
Read MoreAre You Training Your Gut?
By Nancy Clark Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running sports) commonly fail to train their guts. As one marathoner reported, “I was so afraid of getting diarrhea during long training runs that I did not…
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