By Nancy Clark Athletes have many sports nutrition questions about how to fuel for top performance. The Internet abounds with answers—but how do you what’s
By Nancy Clark As the New Year starts, I hear way too many athletes vowing to “knock off carbs”, or at least eat far fewer
Article by Nancy Clark What’s the best fitness nutrition advice to fuel for early morning workouts? Many athletes train in the early morning. Rowers commonly
By Nancy Clark Performance starts with fueling, not training! The best way to fuel for top performance seems to be a debatable topic these
By Nancy Clark Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes
By Nancy Clark Is weight simply a matter of willpower? You might think so, given the number of dieters who add on exercise, subtract food,
By Nancy Clark Nutrition misinformation and food confusion surrounds today’s health-conscious athletes. To arm myself with knowledge to better educate my clients, I (along
