Articles by Tammy Petersen

Senior Fitness Specialist: What You Need to Know

Article by Tammy Petersen There is a window of opportunity to work with older adults as a senior fitness specialist and be part of the global aging success story! Read on to learn more about this chance to make a difference in the lives of older adults by creating a niche in senior fitness. In…

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Senior Fitness: Aging and the Body Systems

Senior fitness and the body systems

Article by Tammy Petersen Senior Fitness is Important for Successful Aging In this article we will look at the role of senior fitness in maintaining health as organ systems age. According to the National Institutes on Aging (NIA) physical activity and remaining fit is an important part of healthy aging. No matter health and physical…

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Training Cancer Survivors

By Tammy Petersen   Once a virtual death sentence, cancer today is a curable disease for many and a chronic illness for most. With continued advances in strategies to detect cancer early and treat it effectively, along with the aging of the population, the number of individuals living years beyond a cancer diagnosis can be…

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