By Wayne Westcott, Ph.D., Rita La Rosa Loud, B.S., Michelle Pearson, M.S., and Samantha Vallier, A.S. For long term results it is important to have
By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Muscle loss and weight gain are connected because muscle loss results in resting metabolic
By Wayne L. Westcott Exercise Repetition Speed in Strength Training is Controversial Exercise repetition speed has long been a controversial area in the field of
Article by Wayne L. Westcott, Ph.D., Jose Vaighese, M.D., Nancy Moynihan, M.S., Rita La Rosa Loud, B.S., Scott Whitehead, B.S. Older Adult Fitness – The
Article by Wayne Westcott and Rita La Rosa Loud Components for the most effective senior fitness training program to combat muscle and bone loss Inactive
By Wayne L. Westcott and Rita La Rosa Loud Have you ever felt confused about the myriad of strength training models presently being promoted
By Wayne L. Westcott My experiences as a participant and presenter at the annual American College of Sports Medicine World Congress on Exercise is Medicine
