By Tim Rockford Why should personal trainers consider adding self defense training to the list of client services offered? There are both personal and professional
By Wayne L. Westcott Exercise Repetition Speed in Strength Training is Controversial Exercise repetition speed has long been a controversial area in the field of
Article by Wayne L. Westcott, Ph.D., Jose Vaighese, M.D., Nancy Moynihan, M.S., Rita La Rosa Loud, B.S., Scott Whitehead, B.S. Older Adult Fitness – The
Article by Justin Price A Look at When Abdominal Training Can Lead to the Need for Corrective Exercise What does your abdominal training routine or
By Justin Price As a fitness professional trained in musculoskeletal assessments, you are already aware that a client’s posture holds clues about their structure and
There is a window of opportunity to work with older adults as a senior fitness specialist and be part of the global aging success story!
By Wayne L. Westcott and Rita La Rosa Loud Have you ever felt confused about the myriad of strength training models presently being promoted
Personal trainers have the opportunity to do more than just help people they train become more active. We need to be prepared to also help