Articles by Justin Price

Corrective Exercise Tips for Knee Pain from Tight Hips

Lying leg assessment to determine corrective exercise need.

Article by Justin Price Muscle tightness, or lack of flexibility, can lead to pain and dysfunction and the need for corrective exercise To help you understand how tight hips can cause knee pain you must first appreciate that the knee seldom works in isolation.1 For example, activities that often cause knee pain like squatting, lunging,…

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Can Better Posture From Corrective Exercise Make You Happier?

By Justin Price As a fitness professional trained in musculoskeletal assessments, you are already aware that a client’s posture holds clues about their structure and movement potential. However, have you ever considered that you can also use the results of a postural assessment to gain insight into your client’s mental state of mind and emotional…

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