Articles by Justin Price
Corrective Exercise Tips for Knee Pain from Tight Hips
Article by Justin Price Muscle tightness, or lack of flexibility, can lead to pain and dysfunction and the need for corrective exercise To help you understand how tight hips can cause knee pain you must first appreciate that the knee seldom works in isolation.1 For example, activities that often cause knee pain like squatting, lunging,…
Read MoreAbdominal Training – Use Corrective Exercise to Stop Hurting Your Back
Article by Justin Price A Look at When Abdominal Training Can Lead to the Need for Corrective Exercise What does your abdominal training routine or the abdominal exercises you recommend for your clients look like? Are the techniques you choose helping your abs look good while inadvertently hurting your lower back? Lets take a look…
Read MoreCan Better Posture From Corrective Exercise Make You Happier?
By Justin Price As a fitness professional trained in musculoskeletal assessments, you are already aware that a client’s posture holds clues about their structure and movement potential. However, have you ever considered that you can also use the results of a postural assessment to gain insight into your client’s mental state of mind and emotional…
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