Articles by Phil Alwitt
Pressure Biofeedback: The Secret Tool for Core Strength and Stability
By Phil Alwitt Flex your bicep. Go ahead and flex it really hard. By flexing your bicep you just asked your brain to make the connection between the thought of flexing your bicep and activating the muscle. But not all our muscles are so easy to control. Consider the transverse abdominis (TVA) muscle for…
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