By Tim Rockford Why should personal trainers consider adding self defense training to the list of client services offered? There are both personal and professional
By Wayne Westcott, Ph.D., Rita La Rosa Loud, B.S., Michelle Pearson, M.S., and Samantha Vallier, A.S. For long term results it is important to have
By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Muscle loss and weight gain are connected because muscle loss results in resting metabolic
Senior Fitness is Important for Successful Aging In this article we will look at the role of senior fitness in maintaining health as organ systems
Article by Wayne L. Westcott, Ph.D., Jose Vaighese, M.D., Nancy Moynihan, M.S., Rita La Rosa Loud, B.S., Scott Whitehead, B.S. Older Adult Fitness – The
There is a window of opportunity to work with older adults as a senior fitness specialist and be part of the global aging success story!
By Wayne L. Westcott and Rita La Rosa Loud Have you ever felt confused about the myriad of strength training models presently being promoted
Personal trainers have the opportunity to do more than just help people they train become more active. We need to be prepared to also help
By Nancy Clark Is weight simply a matter of willpower? You might think so, given the number of dieters who add on exercise, subtract food,
By Wendy Williamson Good-to-great customer service spurs on a successful personal trainer’s career. Though not all of the success can be attributed to great
