Article by Wayne L. Westcott, Ph.D., Jose Vaighese, M.D., Nancy Moynihan, M.S., Rita La Rosa Loud, B.S., Scott Whitehead, B.S. Older Adult Fitness – The
Article by Wayne Westcott and Rita La Rosa Loud Components for the most effective senior fitness training program to combat muscle and bone loss Inactive
There is a window of opportunity to work with older adults as a senior fitness specialist and be part of the global aging success story!
Personal trainers have the opportunity to do more than just help people they train become more active. We need to be prepared to also help