By Wayne L. Westcott, Ph.D., and Rita La Rosa Loud, B.S. Muscle loss and weight gain are connected because muscle loss results in resting metabolic
By Wayne L. Westcott Exercise Repetition Speed in Strength Training is Controversial Exercise repetition speed has long been a controversial area in the field of
Article by Wayne L. Westcott, Ph.D., Jose Vaighese, M.D., Nancy Moynihan, M.S., Rita La Rosa Loud, B.S., Scott Whitehead, B.S. Older Adult Fitness – The
By Wayne L. Westcott and Rita La Rosa Loud Have you ever felt confused about the myriad of strength training models presently being promoted
By Nancy Clark Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes
By Catherine Cram You may have heard people warn that pregnant women shouldn’t lift anything over their head or objects that are heavier than ten
By Phil Alwitt Flex your bicep. Go ahead and flex it really hard. By flexing your bicep you just asked your brain to make
