Corrective Exercise Program Design

Description

Corrective Exercise Program Design will teach you how to develop and implement effective corrective exercise programs from a client’s very first session all the way through goal attainment. Using comprehensive case studies to demonstrate The BioMechanics Method of corrective exercise program design, the course will teach you proper coaching and cueing, as well as communication skills and session designs that help you connect with clients to create a positive and empowering experience. You will possess the knowledge and skills necessary to implement a custom corrective exercise program in the real world so you can help people overcome muscle pain, joint discomfort and movement limitations.

Research shows that almost 90 percent of people who currently utilize the services of health, fitness and exercise professionals services report having temporary or chronic musculoskeletal issues that prevent them from performing even low-level physical activities without experiencing pain (Schroeder and Donlin 2013). Studies also show that one of the fastest growing segments of the population joining gyms is the over-55 demographic, yet only about 50 percent of fitness and exercise professionals report having the appropriate skills to serve people with muscle or joint pain and other physically limiting musculoskeletal conditions (IHRSA 2017; Schroeder and Donlin 2013).

The BioMechanics Method Corrective Exercise Specialist Course helps fill this gap in care by educating students in musculoskeletal assessment, functional anatomy, corrective exercise selection and program design to increase their knowledge in this area of competence and improve their performance in applying these skills when working with clients in need.

IHRSA. 2017. IHRSA health club consumer report. Boston: International Health, Racquet and Sportsclub Association.

Schroeder, J., and A. Donlin, eds. 2013. IDEA fitness programs and equipment trends report. San Diego, CA: IDEA Health & Fitness Association.

Corrective Exercise Program Design is Module 5 of The BioMechanics Method Corrective Exercise Specialist course available through AAHF. It is available for purchase as a standalone course to enable students to learn about how to design successful corrective exercise programs for clients while also providing an affordable option for those interested in earning the full Corrective Exercise Specialist credential (i.e., TBMM-CES). The remainder of the TBMM-CES course components, which are also available through AAHF, include:

• The Fundamentals of Structural Assessment
• Understanding Muscles and Movement
• The Fundamentals of Corrective Exercise
• The Complete Corrective Exercise Library

The BioMechanics Method Corrective Exercise Specialist course is a step-by-step learning program. It is recommended that the course modules be completed in order to optimize the learning experience. If you choose to complete all five components of the program, you will receive a certificate signifying your competency as a Corrective Exercise Specialist from The BioMechanics Method.

Upon purchase of any BioMechanics Method course, your information will be forwarded to the appropriate personnel at The BioMechanics Method.  Within 24 hours of purchase you will receive an email confirming your enrollment in the course, along with instructions on how to access your course and set up your password. You will have one year from the date of purchase to complete the course. 

Certified health and fitness professionals holding more than one certification may obtain CECs/CEUS for all approved certification organizations (see list above) for which they need continuing education at no additional cost.