This course is approved for the following CECs/CEUs:

ACSM 6.0

BOC Category A 3.75

NASM 0.6

CPTN 7.0

PTAG 6.0

NSCA 0.7

YMCA 6.0

BCRPA 8.0

ISSA 6.0

SFA 0.6

NFPT 0.75

KIPS 0.6

NETA 6.0

HFPA 6.0

NAFC 0.6

WITS 8.0

Developing Agility and Quickness for Sport Performance

$89.00

Developing Agility and Quickness for Sport Performance™ continuing education home study course addresses the physical and cognitive components of agility and quickness. 

Pricing and Format Options For This program:

Buy your own textbook: $89

This course is approved for the following CECs/CEUs:

ACSM 6.0

BOC Category A 3.75

NASM 0.6

CPTN 7.0

PTAG 6.0

NSCA 0.7

YMCA 6.0

BCRPA 8.0

ISSA 6.0

SFA 0.6

NFPT 0.75

KIPS 0.6

NETA 6.0

HFPA 6.0

NAFC 0.6

WITS 8.0

The American Academy of Health and Fitness (BOC AP#: P3645) is approved by the Board of Certification, Inc. to provide continuing education to Certified Athletic Trainers.

Developing Agility and Quickness for Sport Performance

$89.00

Developing Agility and Quickness for Sport Performance™ continuing education home study course addresses the physical and cognitive components of agility and quickness. 

Pricing and Format Options For This program:

Buy your own textbook: $89

Pricing and Format Options For This program:

Buy your own textbook: $89

Once you choose your format above, more information will be displayed about materials and access for that format. If you purchase a program, regardless of which format you purchase, you will receive emails with links to your workbook, test and instructions.

And, if your program includes an ebook, you will receive a separate email containing your keycode to access your ebook. In this case, the original email with access to your workbook and test will also include instructions for using your keycode to access your ebook.

If you don’t see these emails after purchase, please check your spam folder for emails from the American Academy of Health and Fitness.

This course is approved for the following CECs/CEUs:

ACSM 6.0

BOC Category A 3.75

NASM 0.6

CPTN 7.0

PTAG 6.0

NSCA 0.7

YMCA 6.0

BCRPA 8.0

ISSA 6.0

SFA 0.6

NFPT 0.75

KIPS 0.6

NETA 6.0

HFPA 6.0

NAFC 0.6

WITS 8.0

Virginia Board of Physical Therapy 3.75 (Type 1)–Please check with your state board for approval as most physical therapy boards will reciprocate approval for continuing education.

The American Academy of Health and Fitness (BOC AP#: P3645) is approved by the Board of Certification, Inc. to provide continuing education to Certified Athletic Trainers. This program is eligible for a maximum of 3.75 Category A hours/CEUs.

The American College of Sports Medicine’s Professional Education Committee certifies that “American Academy of Health and Fitness” meets the criteria for official ACSM Approved Provider status from December 2017 – December 2020. Providership # 817430

Description

Applicable to most all sports, this course focuses on improving quickness of foot and change of direction speed, along with perceptual and decision making factors. 

It covers the essential components of developing rapid force high power output and explosive movement that allow athletes to achieve high-level performance. 

It includes more than 100 drills to help in the development of safe, effective and comprehensive training programs.

This home study course is offered to you in a distance-learning format providing continuing education for health and fitness professionals who wish to help athletes take their performance to the next level. 

The best training advice, drills, and programs for optimizing athletes’ linear and lateral movements are presented. 

This is a must have resource for developing successful athlete specific and sport-specific training programs.

Continue reading

Course Objectives

Upon succesfully completing this program, you will be able to:

  • Discuss how agility and quickness impacts sport performance.
  • Identify and discuss the factors that influence agility and how to develop these attributes.
  • Explain how perceptual and decision-making skills impact agility performance.
  • Describe methods for evaluating, assessing, and monitoring agility and quickness.
  • Identify and explain at least 5 drills for developing agility.
  • Identify and explain at least 5 drills for developing quickness.
  • Discuss the basic foundations of designing agility and quickness programs.
  • Apply the basic foundations of agility and quickness program to sport-specific training.

Course Features

Buy your own textbook

This is the only available option and includes:

  • Online test
  • Workbook and test instructions in PDF format
  • No time limit for completion

You provide the 200-page textbook Developing Agility and Quickness by Jay Dawes and Mark Roozen, Editors 

ISBN-13: 978-0736083263
ISBN-10: 073608326X

This ISBN/barcode number lets you verify that you’re getting exactly the right version or edition of a book.

Study from home

A continuing education home study course offered in a distance-learning format with no time limit to complete.

Immediate Access

Workbook and online test available for immediate access and download after purchasing. [textbook must be purchased separately via Amazon or another book retailer]

Course overview

Covering 7 comprehensive chapters from Factors Determining Agility to Agility Drills and much more.

Online test

Immediate results. Two free retakes. Print your own certificate.

Table of Contents

Chapter 1: Factors Determining Agility

Chapter 2: Factors Determining Quickness

Chapter 3: Testing Agility and Quickness

Chapter 4: Agility Drills

Chapter 5: Quickness Drills

Chapter 6: Agility and Quickness Program Design

Chapter 7: Sport-Specific Programming

Get in touch

Got Questions?

I like the format of AAHF program materials. I found the workbook and quizzes supplied very helpful to learn the material and prepare for the test. Thank you!

Dennis Horton
NSCA (CSCS)

My AAHF program was straight forward, concise, and relative.

Jennifer Fleming
NASM

My AAHF course was comprehensive and well laid-out. It was also very succinct, easy to study for and very useful in day-to-day client programming.

Sharon Wortham
NASM, ISSA

I am very happy with each of the four home study CEC courses I have taken from AAHF and will be back for more!

Peter Ronai
NASM, ACSM, NSCA