The Complete Corrective Exercise Library

$169.00

 NEW PROGRAM!

The Complete Corrective Exercise Library is Module 4 of The BioMechanics Method Corrective Exercise Specialist course. It is recommended that the course modules be completed in order to optimize the learning experience. If you choose to complete all five components of the program, you will receive a certificate signifying your competency as a Corrective Exercise Specialist from The BioMechanics Method.

This course is approved for the following continuing education credits/units:

  • ACE 2.2
  • ACSM 22.0
  • BOC 9.5 (Category A)
  • CSEP 15
  • Fitness Australia 5
  • NETA 14
  • PTA Global 23
  • Reps UAE 7
  • Virginia Board of Physical Therapy 9.5 (Type 1)
  • YMCA 22.0

(Please Note: Also eligible for continuing education credits by petition from IFPA, NESTA, NFPT, WITS, and NASM.)

Virginia Board of Physical Therapy 9.5 (Type 1)–Please check with your state board for approval as most physical therapy boards will reciprocate approval for continuing education.
The American Academy of Health and Fitness (BOC AP#: P3645) is approved by the Board of Certification, Inc. to provide continuing education to Certified Athletic Trainers. This program is eligible for a maximum of 9.5 Category A hours/CEUs. AT Level of Difficulty: Essential AT Domains: (1=Injury/Illness Prevention and Wellness Protection; 2= Clinical Evaluation and Diagnosis; 3= Immediate and Emergency Care; 4= Treatment and Rehabilitation; 5= Organizational and Professional Health and Well‐being): 1, 2, 4
The American College of Sports Medicine’s Professional Education Committee certifies that “American Academy of Health and Fitness” meets the criteria for official ACSM Approved Provider status from December 2017 – December 2020–Providership # 817430.

Pricing and Format Options For This Program:

Electronic Format: $169.00  NEW PROGRAM!

Upon purchase of any BioMechanics Method course, your information will be forwarded to the appropriate personnel at The BioMechanics Method.  Within 24 hours of purchase you will receive an email confirming your enrollment in the course, along with instructions on how to access your course and set up your password. You will have one year from the date of purchase to complete the course.

Description

The Complete Corrective Exercise Library contains a vast array of exercises that can be used to correct musculoskeletal imbalances and alleviate muscle dysfunction, joint discomfort and movement limitations. In addition to providing instruction on which exercises are appropriate and effective for specific musculoskeletal imbalances, it also teaches you what to look for when clients are performing exercises to ensure they are getting the most benefit.

Research shows that almost 90 percent of people who currently utilize the services of health, fitness and exercise professionals services report having temporary or chronic musculoskeletal issues that prevent them from performing even low-level physical activities without experiencing pain (Schroeder and  is the over-55 demographic, yet only about 50 percent of fitness and exercise professionals report having the appropriate skills to serve people with muscle or joint pain and other physically limiting musculoskeletal conditions (IHRSA 2017; Schroeder and Donlin 2013).

The Complete Corrective Exercise Library Course helps fill this gap in care by educating students how to evaluate and select therapeutic techniques and exercises based on a client’s musculoskeletal restoration needs. This expanded knowledge will increase the competence of health, exercise and fitness professionals in a much-needed and sought after area of expertise.

IHRSA. 2017. IHRSA health club consumer report. Boston: International Health, Racquet and Sportsclub Association.

Schroeder, J., and A. Donlin, eds. 2013. IDEA fitness programs and equipment trends report. San Diego, CA: IDEA Health & Fitness Association.

The Complete Corrective Exercise Library is Module 4 of The BioMechanics Method Corrective Exercise Specialist course available through AAHF. It is available for purchase as a standalone course to enable students to obtain an array of corrective exercises as well as learn how to teach and cue the various types while also providing an affordable option for those interested in earning the full Corrective Exercise Specialist credential (i.e., TBMM-CES). The remainder of the TBMM-CES course components, which are also available through AAHF, include:

  • The Fundamentals of Structural Assessment
  • Understanding Muscles and Movement
  • The Fundamentals of Corrective Exercise
  • Corrective Exercise Program Design

The BioMechanics Method Corrective Exercise Specialist course is a step-by-step learning program. It is recommended that the course modules be completed in order to optimize the learning experience. If you choose to complete all five components of the program, you will receive a certificate signifying your competency as a Corrective Exercise Specialist from The BioMechanics Method.

Upon purchase of any BioMechanics Method course, your information will be forwarded to the appropriate personnel at The BioMechanics Method.  Within 24 hours of purchase you will receive an email confirming your enrollment in the course, along with instructions on how to access your course and set up your password. You will have one year from the date of purchase to complete the course.

Certified health and fitness professionals holding more than one certification may obtain CECs/CEUS for all approved certification organizations (see list above) for which they need continuing education at no additional cost.

Course Objectives

In this course you will learn:

  • Nearly 200 exercises (with progressions, regressions, and alternatives) that can be used to create effective corrective exercise programs
  • What imbalances in muscles and soft tissue structures will be targeted with the various types of exercise modalities
  • The benefits of performing each corrective exercise
  • How to successfully teach and cue each corrective exercise via written instruction and video demonstration
  • Tips and precautions for performing/teaching each exercise successfully

Course Materials

  • Please Note: The lessons for this module contain text material, video demonstrations, self-check activities, skills tests, exercise charts and quizzes

Course Materials:

    • The Complete Corrective Exercise Library online lessons
    • The Complete Corrective Exercise Library online video
    • The Complete Corrective Exercise Library online quizzes

Table of Contents

Please Note: The lessons for this module contain text material, video demonstrations, self-check activities, skills tests, exercise charts and quizzes

 The Complete Corrective Exercise Library (Module 4)

Lesson 1: How to Use the Corrective Exercise Library

Lesson 2: Self-Myofascial Release Techniques

Lesson 3: Stretching Exercises

Lesson 4: Strengthening Exercises

Return Policy

If you’re not completely satisfied with your prepaid purchase, contact AAHF at 800.957.7348 to discuss a return. The return must be within 30 days of the date of receipt of your shipment. Study materials and educational resources must be received in original condition. All return shipments must be sent via USPS Priority Mail for tracking purposes to 7205 Sampal Place, Springfield, Virginia 22152. Upon receipt of the returned materials, the American Academy of Health and Fitness (AAHF) will refund full credit, excluding shipping/handling. Credit will be applied to the appropriate credit card via PayPal. We do not accept returns on online products, e-books, videos, CD/DVD-ROMs, and DVDs.

The American Academy of Health and Fitness reserves the right to discontinue the sale and/or support of any of its continuing education courses. Notification of such will be given six months prior to discontinuance to allow for course completion and testing. No refund will be given for courses that are discontinued. You will have one year from the date of purchase to complete any course from The BioMechanics Method.

Additional Information

* Different professional organizations offer continuing education credits, most commonly called CECs (continuing education credits) and CEUs (continuing education units). Most CECs/CEUs require one contact hour of professional activity for one credit. Example conversions are: ACE, NSCA and NASM: 0.1 = 1.0 contact hour; ACSM, BOC, ISSA, WITS and YMCA: 1.0 = 1.0 contact hour.

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