The materials referenced in Appendix A were developed by the National Institute on Aging. You will find the information easily accessible and ready to view or print. This information was originally chosen for use with the SrFit Mature Fitness program, but it is available for anyone to access and use.
Appendix B contains forms, surveys, and questionnaires that health and fitness professionals will find helpful. Forms are provided in a format that may be modified, personalized, and printed for individual use.